Chicken Bone Broth

First of the daily tonic series, great for keto, pre and post workout protein or as a low carb drink.

This is a great basic to have in your kitchen at all times, or the freezer. It's great on its own, as a drink, mixed with miso too, and also to be used in the base of soups, sauces and broths…

1 Kilo Chicken Wings 1 Celery Stalk, cut into thirds 1 Onion, cut in quarters 2 Medium Carrots, cut in half 4 Garlic Cloves 2 Star Anise Pods 1 x 3-inch Piece Ginger, sliced ½ bunch parsley 1tbsp Willy’s Apple Cider Vinegar Water (enough to cover all the ingredients) 1 ½ tsp Kosher Salt 20 Black Peppercorns

Place all the ingredients in a large stockpot. Bring swiftly to a boil, then reduce heat and simmer for 8 hours. 

Strain through a fine mesh sieve, allow to cool and then store in jars, bags, tubs or whatever works for your fridge!

Some like to season it at this stage, but as you don’t necessarily know what you may use some of it for, I think it's best to leave it until you do.

INGREDIENTS

• Chicken Wings

• Celery

• Onion

• Carrot

• Garlic

• Star Anise

• Ginger

• Parsely

• Apple Cider Vinegar

• Salt

• Peppercorns