Rich Keto Chocolate Mousse
Annalisa Jones Annalisa Jones

Rich Keto Chocolate Mousse

A smooth recipe that not only fits the bill but exceeds expectations in both flavour and texture. My rich Keto chocolate mousse is packed with antioxidants.

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Broiled Asparagus
Annalisa Jones Annalisa Jones

Broiled Asparagus

You don’t even need a recipe for broiled asparagus. Once you’ve tried it once, memorise the principles and make it over and over!

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Keto Chocolate Cake
Annalisa Jones Annalisa Jones

Keto Chocolate Cake

This is my favourite raw chocolate keto cake ever. I adapted it a few years ago, adding certain ingredients like Willy’s ACV and Xylitol.

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Almond Creme
Annalisa Jones Annalisa Jones

Almond Creme

This almond cream filling is a delicious and versatile quick almond filling for tarts, pastries, galette, croissants and more..

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Pineapple Tepache
Annalisa Jones Annalisa Jones

Pineapple Tepache

Tepache helps in restoring intestinal flora when consumed before meals. Add ginger, turmeric, tamarind, lemon grass, and even a slice of chilli to cut through the sweet and sour flavour..

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Raw Miso Black Garlic Sauce
Annalisa Jones Annalisa Jones

Raw Miso Black Garlic Sauce

A tasty, sweet, tangy, black garlic sauce, packed full of umami. If you love ginger, add in more fresh ginger! You can adapt this recipe to your taste.

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Golden Milk
Annalisa Jones Annalisa Jones

Golden Milk

I learnt how to make Chai or Golden Milk when I was in India and when I was an apprentice chef, our kitchen hands always had pots of it simmering away when I left at night…

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Morning Rituals
Annalisa Jones Annalisa Jones

Morning Rituals

Each morning I have several rituals, some movement yoga, with my apple fitness, writing, mindfulness meditation and tonics. Let’s focus on tonics..

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Chicken Bone Broth
Annalisa Jones Annalisa Jones

Chicken Bone Broth

First in the daily tonics series, a chicken bone broth that’s great for Keto, pre and post workout, or as a low carb drink.

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Matcha Chia Pudding
Annalisa Jones Annalisa Jones

Matcha Chia Pudding

Chia pudding is a staple for me and so many other people for a reason. It has to be one of the easiest breakfasts to prep of all time.

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Pink Pickled Onions
Annalisa Jones Annalisa Jones

Pink Pickled Onions

Snappy, tart and sweet, pickled onions are among my favourite garnishes so , at the moment I’m eating them with anchovies and blood orange.

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Lemon Welsh Cakes
Annalisa Jones Annalisa Jones

Lemon Welsh Cakes

Simple and easy to make, I like to use Slade Farm Wheat, available from Y Felin, St Dogmaels. You can use any citrus zest for this, and is easily adaptable for dried fruits.

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Quick Pickled Cabbage
Annalisa Jones Annalisa Jones

Quick Pickled Cabbage

Tangy and vibrant, made by fermenting shredded red cabbage with a brine of vinegar, sugar, and spices. A versatile accompaniment for sandwiches, salads, or as a side dish.

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Welsh Lamb and Leek Hot Pot With Pickled Red Cabbage
Annalisa Jones Annalisa Jones

Welsh Lamb and Leek Hot Pot With Pickled Red Cabbage

A savoury masterpiece, combining tender chunks of lamb with the subtle sweetness of leeks, all slow-cooked to perfection. The rich broth, infused with aromatic herbs, creates a comforting and hearty dish.

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Julian’s Seeded Lemon Drizzle Cake
Annalisa Jones Annalisa Jones

Julian’s Seeded Lemon Drizzle Cake

A moist and zesty dessert with a light sponge infused with the bright citrus flavour of lemons. Topped with a tangy lemon glaze that balances sweetness and tartness.

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Watermelon Greek Salad
Annalisa Jones Annalisa Jones

Watermelon Greek Salad

A harmonious blend of crisp and hydrating watermelon chunks, vibrant cherry tomatoes, cucumber slices, and red onion rings. The sweetness of the watermelon perfectly complements the savoury elements of the classic Greek salad. The feta cheese adds a creamy and tangy note.

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